September always represents the back to school season, and this year, it carries a much bigger risk than expected. This year’s most talked about illness, the dreaded Swine Flu, is set to take over schools and campuses nationwide, unless we know wich ways to prevent it. So before your little ones pack up their backpacks (or cars if headed back to campus) here’s some easy tips to keep the swine flu from getting to you:

1.    Get a Flu shot- The H1N1 vaccine will be come available as of this month to the public, so make sure you try and get it. Also the regular seasonal flu shot is also available so don’t be afraid to double up your defenses. It’s better safe than sorry.
2.    Keep Tissues Handy- It’s a good idea to keep a packet of tissues in your bag with you in case of a coughing fit or a big sneeze comes your way. Viruses, along with many other illnesses, are spread from the moisture that escapes your nose and mouth. Once you’re done, just toss it in the trash, it’s not a souvenir.
3.    Hand Sanitizer Is Your Friend- Hand washing keeps germs from the grossest place on your body. Your hands make contact with many objects that are infested with bacteria. Hand sanitizer is an easy way to keep your paws clean if a sink can’t be found.
4.    Avoid Contact With Sick People- This may seem obvious, but many want to try help their sick loved ones when they are feeling under the weather, but it makes you vulnerable to getting the same thing that they do. A simple call of support should suffice until they are feeling better.
5.    If You’re Sick, Stay Home- The CDC recommends that if you do come down with flu-like symptoms, the best thing to do would be to stay home to rest and recuperate until 24 hours after your fever has subsided. Other than going to receive medical care.

The measures may seem like a matter of common sense, but they will definitely lessen your chances of getting the swine flu or possibly another illness. Have a safe and healthy school year!

For more information on preventing swine flu please visit cdc.gov.

xx, Valis Vicenty